The past few years have brought to the forefront many vital issues that generally affect everyone. One of these issues is the importance of mental health.
Louise Bigley, Public Health Nurse and Health Education Coordinator for the Webster County Health Unit, highlights, “Through the pandemic we had lots of isolation. People were separated from their support; those people that would encourage them… We know that more individuals have suffered with depression, isolation, and just the stress of the pandemic. The unknowing of it makes everyone feel fearful”.
People are barraged daily with things that can cause stress, anger, depression, and anxiety, such as bills, social media, and relationships. As a result, many people feel there is no way to avoid these pressures and resort to self-harm, life-threatening choices, or even suicide. However, the month of September is taking steps in fighting this crisis.
September is recognized now as Suicide Awareness Month. Suicide, according to the American Foundation for Suicide Prevention’s website, is the 11th leading cause of death in Missouri. These deaths are tragic but can be prevented if people know the signs and how to help. Signs include alcohol or drug abuse, sudden changes in behavior or unexplained anger, overt or subtle threats of suicide, and giving away prized possessions.
Bigley encourages that if you recognize the signs, “It is okay to ask questions. For example, it is okay to ask them, ‘Are you considering suicide?’ I think we are fearful to ask the question because we think it will place that thought in their mind. But if they are already struggling with mental health issues, if the thought is there, they are more likely to tell you.”
It is also encouraged to persuade, listen, and offer help. Phrases including “Let me help” or “Let us find help together” are encouraged. Additionally, you may also refer the person to call or text a helpline, a teacher, a minister, or a counselor. It is crucial to know there are resources available.
Additional resources include:
National Suicide Prevention Lifeline: Call 988
National Crisis Text Line: Text “MOSAFE” to 741741
National Alliance on Mental Illness Peer Helpline: 1-800-950-6264
Disaster Distress Helpline: Call or Text 1-800-985-5990
If you or someone you know is struggling with mental health or contemplating suicide, remember that you are not alone, and there is help.
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